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ADRUN: JOIN THE RUN!
REMOTE PERSONALIZED MONITORING AND PLANNING ACCORDING TO YOUR OBJECTIVES
More than 50 athletes have already trusted me
80
🧠 3. Comment ça marche ?
L'expérience ou l'aventure comme tu veux :) , étape par étape :
1️⃣ Prise de contact & objectifs
On commence par discuter de vos besoins et de vos objectifs.
2️⃣ Diagnostic personnalisé
Analyse de votre niveau, contraintes et antécédents sportifs en visio
3️⃣ Plan d’entraînement sur-mesure
Création d’un programme adapté (objectifs, emploi du temps, rythme).
4️⃣ Suivi & ajustements réguliers
Corrections en fonction des progrès & feedbacks.
5️⃣ Objectif atteint 🎯
Course ciblée, performance améliorée, plaisir retrouvé.
PERSONALIZED SUPPORT
Being a committed sports coach means that I am there for you 100% and that I encourage you to surpass yourself.
My goal is to enable athletes of all levels to find weak points to improve, and to motivate them to always go further.
I encourage hard work, and I guarantee results. Are you looking for a sports coach specializing in running to help you prepare for an event: a 5K, 10K, half marathon, marathon, or even a trail run? Learn to run, improve your cardio and endurance, develop your VMA, or simply get back in shape?
I'm here to help you!
I adapt to all types of profiles, from beginners to experienced runners, up to high level.
