FREQUENTLY ASKED QUESTIONS
Find your answer here
There are always a lot of questions about running. Below are answers to my most frequently asked questions. If you can't find what you're looking for, please don't hesitate to contact me.
DO YOU NEED TO HAVE A CERTAIN LEVEL TO TRAIN?
No! Everyone is capable of training at their own level, as long as they have the desire!
I will support you step by step to achieve the goals set together, at your own pace and adapting to your daily life.
Progress comes through work but also rest and listening to yourself.
WHAT IS THE DIFFERENCE BETWEEN TRAINING FOR BEGINNERS AND EXPERIENCED ATHLETES?
A beginner will naturally begin with an adaptation phase and a very gradual evolution of intensity and mileage load .
CAN WE ACCESS OUR ONLINE COURSES AT ANY TIME?
Yes! Thanks to the NOLIO app and/or website, you can access your scheduled workouts for the coming week(s).
See below for schedule configuration. Clicking on the workout in question gives you access to the full details of the session.
It's very simple and fun and I will have the opportunity to support you during the start!
I am also available 7 days a week to answer your questions.
